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COACH

L.O.V.E.FITNESS
method

5 Session Webinar on How to Unleash Your Inner Athelete

presented by Laura Contreras
Founder & CEO of White Soul, LLC

Multi-passionate entrepreneur. Majored in Business Finance, Certified Personal Trainer, and Nutrition Specialist by the National Academy of Sports Medicine. 25yrs experience as a Dance choreographer & teacher. Dance Academy founder. Mom of five children. Advocate for holistic wellness and a healthy lifestyle.

In this webinar, we will cover

Effective Nutrition

Know what your body needs to function at its best and support your metabolism.

Exercise Plan

Eliminate the war with cardio and tone your body with less time investment.

Coaching

Accompaniment ensures lasting change. There is an easier way to prevent weight bounce-backs and burnout.

Start whenever, wherever. Just start. 💓
#lovefitnessmethod
#livestrong #selfcare

Start whenever, wherever. Just start. 💓
#lovefitnessmethod
#livestrong #selfcare

Good morning! If I can, you can! 💓#letsgo @lovefitnessmethod

Good morning! If I can, you can! 💓#letsgo @lovefitnessmethod

Eat all the colors of the rainbow 🌈 💓#.
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#healthyeats #eatstrong #healthylifestyle

Eat all the colors of the rainbow 🌈 💓#.
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#healthyeats #eatstrong #healthylifestyle

Get energized! Just start 😉
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#fitnesstrainer #rgv #mcallencoaches #wecandohardthings

Get energized! Just start 😉
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#fitnesstrainer #rgv #mcallencoaches #wecandohardthings

Delish al corazón 🫶🏻
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#recetanutritiva
#bajadepeso #alimentatumente
#rgvcoach

Delish al corazón 🫶🏻
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#recetanutritiva
#bajadepeso #alimentatumente
#rgvcoach

Alimentación con amor. 💓😋
Pa ti, pa mi, pa ellos y pa todo el mundo!
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@lovefitnessmethod

Alimentación con amor. 💓😋
Pa ti, pa mi, pa ellos y pa todo el mundo!
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@lovefitnessmethod

Getting ready for Spring Break! 👙
Espero que les inspire esto para comer sano y ponerse en forma!
Comparte con una amiga a quien quieres inspirar! #vamoscontodo

Getting ready for Spring Break! 👙
Espero que les inspire esto para comer sano y ponerse en forma!
Comparte con una amiga a quien quieres inspirar! #vamoscontodo

DM for your fitness action plan. Got you covered 😉
It’s bee tough for me to recover too! The good news is that we can always jump back on track when we fall off the wagon. Te invito a ponerte en forma, con mi programa de LOVE FITNESS que diseñe con amor para todas las mujeres bellas! Vamos chicas, quiérete un poquito más. 💃🏻 Se lo merecen!@fitnesslauramarie
#mamade5 #postquintacesarea #facilfacil

DM for your fitness action plan. Got you covered 😉
It’s bee tough for me to recover too! The good news is that we can always jump back on track when we fall off the wagon. Te invito a ponerte en forma, con mi programa de LOVE FITNESS que diseñe con amor para todas las mujeres bellas! Vamos chicas, quiérete un poquito más. 💃🏻 Se lo merecen!@fitnesslauramarie
#mamade5 #postquintacesarea #facilfacil

Power breakfast.
Papaya
Melon
Yogurt almendras
Granola
Protein Shake
Let’s go.
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Ready for LOVE Fitness challenge? DM to join.
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#lovefirst #bodymind #stayalive

Power breakfast.
Papaya
Melon
Yogurt almendras
Granola
Protein Shake
Let’s go.
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Ready for LOVE Fitness challenge? DM to join.
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#lovefirst #bodymind #stayalive

Happy New Year! Primer caminata del año! El movimiento es vida. Deseó que este año lo vivas al m�áximo!
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#feliz2023 #stayfit

Happy New Year! Primer caminata del año! El movimiento es vida. Deseó que este año lo vivas al máximo!
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#feliz2023 #stayfit

Deliiiii! 🤤 😋
Unete a mi grupo de Love Fitness 2023, dm para agregarte! #healthylove

Deliiiii! 🤤 😋
Unete a mi grupo de Love Fitness 2023, dm para agregarte! #healthylove

Únete hoy!
WhatsApp 956-400-3430
#lovesobsessed
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#bajadepeso #tonificatucuerpo #selfcarelove

Únete hoy!
WhatsApp 956-400-3430
#lovesobsessed
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#bajadepeso #tonificatucuerpo #selfcarelove

#keepmovingforward #moreselflove

#keepmovingforward #moreselflove

Love this #dairyfree option ❤️
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#foodsensitivities #lovefood #eatforyourgoals

Love this #dairyfree option ❤️
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#foodsensitivities #lovefood #eatforyourgoals

All the color, all the nutrients, all the love 💖
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#quinoasalad #eatsmart #nutritioncoach #onlinetrainer

All the color, all the nutrients, all the love 💖
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#quinoasalad #eatsmart #nutritioncoach #onlinetrainer

Morning freshness 💚
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#livegreen #greenenergy #lovespinach #juiceitup #vitality

Morning freshness 💚
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#livegreen #greenenergy #lovespinach #juiceitup #vitality

Pure healthy energy plus the cinnamon touch that helps regular your sugar levels! #enjoysweetpotatoes
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#sweetpotatoes #energyfood #feelgood

Pure healthy energy plus the cinnamon touch that helps regular your sugar levels! #enjoysweetpotatoes
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#sweetpotatoes #energyfood #feelgood

#justgoforit get better one day at a time! 💪🏻

#onlinecoach #feelproud #stronglady

#justgoforit get better one day at a time! 💪🏻

#onlinecoach #feelproud #stronglady

1 vanilla protein scoop
1 tspn of flaxseed
3 tspn of oatmeal
150 ml of water
😋

Enjoy!
#proteinsmoothie #simplynutritious #healthcoaching 💕

1 vanilla protein scoop
1 tspn of flaxseed
3 tspn of oatmeal
150 ml of water
😋

Enjoy!
#proteinsmoothie #simplynutritious #healthcoaching 💕

Today, you have the power to move, and decide what kind of life you deserve to live. 💕#chooselove #powerofmovement #takeaction

Today, you have the power to move, and decide what kind of life you deserve to live. 💕#chooselove #powerofmovement #takeaction

🧠 Want a brighter and healthier brain? Who doesn’t? Don’t skip leg day! Actually, add more leg days! Fall in love with leg day!! 💕❤️
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#smartfitness #lovelegday #onlinefittraining

🧠 Want a brighter and healthier brain? Who doesn’t? Don’t skip leg day! Actually, add more leg days! Fall in love with leg day!! 💕❤️
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#smartfitness #lovelegday #onlinefittraining

Surround yourself with fit friends! They are the best! 💓
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#fitfriends #celebratetogether #onlinetrainers

Surround yourself with fit friends! They are the best! 💓
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#fitfriends #celebratetogether #onlinetrainers

Who loves pancakes 🥞? Share the love 💕 I love protein packed pancakes! Filled with energy! You can be fit and eat pancakes! #gottaloveit
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#pancakemorning #fitandpancakes #startyourfitnesstoday #getfitnow

Who loves pancakes 🥞? Share the love 💕 I love protein packed pancakes! Filled with energy! You can be fit and eat pancakes! #gottaloveit
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#pancakemorning #fitandpancakes #startyourfitnesstoday #getfitnow

Another weekly bone broth batch coming right up! 😋
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#nurtureyourself #bodyandmind #selfcare #love #fitlife

Another weekly bone broth batch coming right up! 😋
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#nurtureyourself #bodyandmind #selfcare #love #fitlife

This was unbelievably delicious 🤤 😋
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#healthymushrooms #veggielover #eatsmart

This was unbelievably delicious 🤤 😋
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#healthymushrooms #veggielover #eatsmart

Simple and fast nutrition. Soothe you tummy with powerful greens. 🥰
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#powergreens #healthygut #leanfit #bodyrestoration #spinachlover

Simple and fast nutrition. Soothe you tummy with powerful greens. 🥰
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#powergreens #healthygut #leanfit #bodyrestoration #spinachlover

Yummy bone broth!!! 🥰 follow and double tap if you’d like me to share the recipe! Or even better, comment below if you want mw to share step by step how I did it! 😃

This is such a restoration for the body. It seals the gut lining! 🥰

How do you take care of your gut? Remember, the gut takes the direct stress of daily toxicity and negative emotions. 😣

After all that stress we go through, we all need a #gutcheck and what better way to reset, restore and recharge than to drink healthy nutritious home made bone broth? 💓

#nourishyourself #nourishyourbody #bonebroth #fitfood #healthyeats #healthygut #healthyguthappylife

Yummy bone broth!!! 🥰 follow and double tap if you’d like me to share the recipe! Or even better, comment below if you want mw to share step by step how I did it! 😃

This is such a restoration for the body. It seals the gut lining! 🥰

How do you take care of your gut? Remember, the gut takes the direct stress of daily toxicity and negative emotions. 😣

After all that stress we go through, we all need a #gutcheck and what better way to reset, restore and recharge than to drink healthy nutritious home made bone broth? 💓

#nourishyourself #nourishyourbody #bonebroth #fitfood #healthyeats #healthygut #healthyguthappylife

#Realsweat #nofilter #😅 #burnbabyburn

#Realsweat #nofilter #😅 #burnbabyburn

Tu también puedes empezar a vivir mejor. Cuida tu cuerpo, mente y espíritu. Todo esta conectado y que mejor manera de fortalecer todo qué haciendo ejercicio. El beneficio es para ti y para ellos que te ven. Eres su modelo a seguir. Sientete orgullosa y #vamoscontodo tu puedes!!

#newfitlife #momlife #healthyme #adarle #vivirfeliz #fitmom #entrenadorapersonal

Tu también puedes empezar a vivir mejor. Cuida tu cuerpo, mente y espíritu. Todo esta conectado y que mejor manera de fortalecer todo qué haciendo ejercicio. El beneficio es para ti y para ellos que te ven. Eres su modelo a seguir. Sientete orgullosa y #vamoscontodo tu puedes!!

#newfitlife #momlife #healthyme #adarle #vivirfeliz #fitmom #entrenadorapersonal

My coachees ask if they can drink during training. I say, that depends. No if you want the most out of your workouts but if you’re at a point where you can celebrate your obtained results, that you’ve completed a program, or something special then I’d say, go for it. Obviously recommending that you drink responsibly. Alcohol is toxic to your body and your body will go through a process to eliminate it all a while shutting down other regular processes in your body. So don’t exceed yourself. Celebrate, enjoy and remember living a healthy lifestyle is a commitment with yourself.

#fitdrink #healthylifestyle #loveyourself #selfcare #comitted #strongmoms #warriors

My coachees ask if they can drink during training. I say, that depends. No if you want the most out of your workouts but if you’re at a point where you can celebrate your obtained results, that you’ve completed a program, or something special then I’d say, go for it. Obviously recommending that you drink responsibly. Alcohol is toxic to your body and your body will go through a process to eliminate it all a while shutting down other regular processes in your body. So don’t exceed yourself. Celebrate, enjoy and remember living a healthy lifestyle is a commitment with yourself.

#fitdrink #healthylifestyle #loveyourself #selfcare #comitted #strongmoms #warriors

Really reaaaally good! @launococinademar

#weekendlunch #lovefood #momlovesfood #eathealthy #bewise #successgo #staylean #healthyideas

Really reaaaally good! @launococinademar

#weekendlunch #lovefood #momlovesfood #eathealthy #bewise #successgo #staylean #healthyideas

En serio creen que tengo tiempo para todo? Jaja nooo! No hay tiempo para todo. Hay que elegir y si, es difícil tomar decisiones importantes y tu deberías ser tu prioridad. Para quien mas lo serías? Todos tenemos problemas que resolver, el trabajo en casa nunca se acaba! Lo que se acaba es la salud y el dinero si no se cuida y si no se genera más!

Te invitó a crear una experiencia de vida diferente para ti! Acondiciona tu mente, cuerpo y espíritu! #vamoscontodo

Sigue esta cuenta y agrega tu nombre abajo y a alguien mas para precio especial de nuevos miembros.

Es hora de ponerse en forma mamas!

Que los 40 sean tus mejores años y si tienes menos, hay pretextos! Y si tienes mas, no hay excusas?

Si estas viva, elige una mejor calidad de vida! Vamooos!! 🙌🏻💪🏻

#nutricionespecializada #entrenamientopersonal #mamasfuertes #mamasluchonas #mamasvalientes #lavidaesbella #recargatuenergia #rollerblading
#havefun

En serio creen que tengo tiempo para todo? Jaja nooo! No hay tiempo para todo. Hay que elegir y si, es difícil tomar decisiones importantes y tu deberías ser tu prioridad. Para quien mas lo serías? Todos tenemos problemas que resolver, el trabajo en casa nunca se acaba! Lo que se acaba es la salud y el dinero si no se cuida y si no se genera más!

Te invitó a crear una experiencia de vida diferente para ti! Acondiciona tu mente, cuerpo y espíritu! #vamoscontodo

Sigue esta cuenta y agrega tu nombre abajo y a alguien mas para precio especial de nuevos miembros.

Es hora de ponerse en forma mamas!

Que los 40 sean tus mejores años y si tienes menos, hay pretextos! Y si tienes mas, no hay excusas?

Si estas viva, elige una mejor calidad de vida! Vamooos!! 🙌🏻💪🏻

#nutricionespecializada #entrenamientopersonal #mamasfuertes #mamasluchonas #mamasvalientes #lavidaesbella #recargatuenergia #rollerblading
#havefun

Gluten-free Chicken Alfredo

#glutenfreerecipes #healthyeating #detox #loveyourself #onlinettainer #csn #nasmpt

Gluten-free Chicken Alfredo

#glutenfreerecipes #healthyeating #detox #loveyourself #onlinettainer #csn #nasmpt

I love this green smoothie! #sofresh #detoxifying

Simple blend all the ingredients:
- 1 green apple
- 1 chopped celery stick
- 1 cup kale
- 1 cup pf spinach
- 1 tspn of ginger
- 1 1 tspn of raw honey for taste
- 1 cup of water
- ice

Get fit and strong with #specialized nutrition and personalized #workoutroutines DM for details 😉

I love this green smoothie! #sofresh #detoxifying

Simple blend all the ingredients:
- 1 green apple
- 1 chopped celery stick
- 1 cup kale
- 1 cup pf spinach
- 1 tspn of ginger
- 1 1 tspn of raw honey for taste
- 1 cup of water
- ice

Get fit and strong with #specialized nutrition and personalized #workoutroutines DM for details 😉

EveryBODY is different. Knowing yourself is as important as getting your nutrition right.

To learn more about how I healed more than one disease with getting my nutrition in line, follow. Invite others, you’ll be in for great life changing tips and tricks ;)

#iwantyoursuccess

#specializednuttition #guthealth #eatclean #chooseorganic #eatdirt #onamission #fitlifestyle #healthyeating #glutenfree #loveyourself

EveryBODY is different. Knowing yourself is as important as getting your nutrition right.

To learn more about how I healed more than one disease with getting my nutrition in line, follow. Invite others, you’ll be in for great life changing tips and tricks ;)

#iwantyoursuccess

#specializednuttition #guthealth #eatclean #chooseorganic #eatdirt #onamission #fitlifestyle #healthyeating #glutenfree #loveyourself

Tuna Poke Bowl at the beach 🏖 😋

DM for +specialized nutrition +personal training +online coaching

I got your back! 😉

#specializednuttition #guthealth #eatclean #chooseorganic #eatdirt #onamission #fitlifestyle #healthyeating #glutenfree #loveyourself

Tuna Poke Bowl at the beach 🏖 😋

DM for +specialized nutrition +personal training +online coaching

I got your back! 😉

#specializednuttition #guthealth #eatclean #chooseorganic #eatdirt #onamission #fitlifestyle #healthyeating #glutenfree #loveyourself

Weekend Meals 😋

#eatsmart #healthyweekend #nurtureyourself #youareenergy #nutritioatters #specializednutritioncoach #onlinecoach #personaltrainer

Weekend Meals 😋

#eatsmart #healthyweekend #nurtureyourself #youareenergy #nutritioatters #specializednutritioncoach #onlinecoach #personaltrainer

Some people think it’s easy for me to maintain a healthy weight. 🤷🏻‍♀️ It really isn’t easy for anyone. I have 4 kids and there’s processed snacks around us more often than I’d like. I can’t control everything. I’ve struggled during each pregnancy and gave great effort in recovering after every c-section. I become stressed and overwhelmed just as much as you, even depressed. If it’s was easy, there wouldn’t be so many gyms out there and so many #looseweight products.

The truth is, it does take time and effort and more than anything, it takes love and support. I feel great because I do. I know someone has my back. I feel energized and motivated because I know my goals and why they matter. I feel peace of mind because I see progress and not expect perfection.

Do you have the right support? Someone to cheer you one? Someone to remind you of your goals and dreams? Someone that’s there for you for when you have a doubt?

Wether you exercise preference is at the gym, outdoors or at home, you can do it.

DM me for personal coaching, routines and specialized nutrition. And do me a favor, just atart moving.. today.

Share the love by tagging or inviting someone to get fit trained with you.

Take care of yourself,
Laura 💕

#takeaction your life matters and the world needs you happy and healthy!

❤️#youdeserveit #successgoals #energize #juststart #personaltrainerlife #onlinecoach #realmomlife

Some people think it’s easy for me to maintain a healthy weight. 🤷🏻‍♀️ It really isn’t easy for anyone. I have 4 kids and there’s processed snacks around us more often than I’d like. I can’t control everything. I’ve struggled during each pregnancy and gave great effort in recovering after every c-section. I become stressed and overwhelmed just as much as you, even depressed. If it’s was easy, there wouldn’t be so many gyms out there and so many #looseweight products.

The truth is, it does take time and effort and more than anything, it takes love and support. I feel great because I do. I know someone has my back. I feel energized and motivated because I know my goals and why they matter. I feel peace of mind because I see progress and not expect perfection.

Do you have the right support? Someone to cheer you one? Someone to remind you of your goals and dreams? Someone that’s there for you for when you have a doubt?

Wether you exercise preference is at the gym, outdoors or at home, you can do it.

DM me for personal coaching, routines and specialized nutrition. And do me a favor, just atart moving.. today.

Share the love by tagging or inviting someone to get fit trained with you.

Take care of yourself,
Laura 💕

#takeaction your life matters and the world needs you happy and healthy!

❤️#youdeserveit #successgoals #energize #juststart #personaltrainerlife #onlinecoach #realmomlife

Did somebody say carbs and fat? 🤤 😋

Alguien dijo carbs y grasa? 😁

#eatrealfood #nutritioniskey #youareenergy #getfit #startnow

Did somebody say carbs and fat? 🤤 😋

Alguien dijo carbs y grasa? 😁

#eatrealfood #nutritioniskey #youareenergy #getfit #startnow

Start your week with the right #mindset, #muscle fuel and charge up your #metabolism with the right exercise routine for you 💪🏻

#onlinepersonaltrainer #onlinecoach #empoweringyou #gofullout #successhabit

Start your week with the right #mindset, #muscle fuel and charge up your #metabolism with the right exercise routine for you 💪🏻

#onlinepersonaltrainer #onlinecoach #empoweringyou #gofullout #successhabit

Kids on #springbreak2021 😱😱😱They’re 4!
Do you think My workout is getting interrupted? At 1pm?! Of course!
Did that stop me? Of course not!
Did they jump in? Yeaah!
Did they do everything? Of course not! Did I burn 🔥 calories? Of course!
Did I do cardio? Not today! All resistance training! What does that mean? It means I’ll be burning calories for the next 24 hours! And then I’ll repeat! 🦁 Ggggr!!
Do you want to join me!? Send me a DM! I’ll get you started with my personal training and nutrition guidance 💪🏻

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Los niños de vacaciones! Son 4! Crees que interrumpieron mi workout? Claro! Pare? Para nada! Se unieron? Por supuesto! Lo hicieron todo? Claro que no! Queme calorías? Por supuesto y seguiré quemando por las siguientes 24 horas ya que fueron ejercicios de resistencia! Me divertí ? Siii!! Dolió? Jaja obvio! (Duele mas no hacerlo) quieres unirte? 😃 envíame DM y arranca con mi entrenamiento personal y guía en nutrición. 🎉🤩
#😃
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#personaltraining #homegym #gymroutines #nutritionguidance #strongmoms #nevergiveup #burnmore #resistancetraining

Kids on #springbreak2021 😱😱😱They’re 4!
Do you think My workout is getting interrupted? At 1pm?! Of course!
Did that stop me? Of course not!
Did they jump in? Yeaah!
Did they do everything? Of course not! Did I burn 🔥 calories? Of course!
Did I do cardio? Not today! All resistance training! What does that mean? It means I’ll be burning calories for the next 24 hours! And then I’ll repeat! 🦁 Ggggr!!
Do you want to join me!? Send me a DM! I’ll get you started with my personal training and nutrition guidance 💪🏻

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Los niños de vacaciones! Son 4! Crees que interrumpieron mi workout? Claro! Pare? Para nada! Se unieron? Por supuesto! Lo hicieron todo? Claro que no! Queme calorías? Por supuesto y seguiré quemando por las siguientes 24 horas ya que fueron ejercicios de resistencia! Me divertí ? Siii!! Dolió? Jaja obvio! (Duele mas no hacerlo) quieres unirte? 😃 envíame DM y arranca con mi entrenamiento personal y guía en nutrición. 🎉🤩
#😃
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#personaltraining #homegym #gymroutines #nutritionguidance #strongmoms #nevergiveup #burnmore #resistancetraining

Today’s power breakfast! 💪🏻
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DM me for personal training, coaching, routines and nutrition guides.
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#lovecarbs #healthycarbs #healthyfats #lovefood #foodlover #mypleasure

Today’s power breakfast! 💪🏻
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DM me for personal training, coaching, routines and nutrition guides.
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#lovecarbs #healthycarbs #healthyfats #lovefood #foodlover #mypleasure

Sweating with at home workout! #noexcuses

You may or not believe this but sometimes I feel I work a lot more at home than at the gym. Can you imagine?

I’m dripping girl!

Sudando con los ejercicios en la casa! Lo crees o no, a veces siento que trabajo mucho más en la casa que en el gimnasio. Te lo puedes imaginar?

#sinescusas #vamoscontodo

#personaltrainer #coachenlinea #pontefit #getfit #latinaentexas #girlpower

Sweating with at home workout! #noexcuses

You may or not believe this but sometimes I feel I work a lot more at home than at the gym. Can you imagine?

I’m dripping girl!

Sudando con los ejercicios en la casa! Lo crees o no, a veces siento que trabajo mucho más en la casa que en el gimnasio. Te lo puedes imaginar?

#sinescusas #vamoscontodo

#personaltrainer #coachenlinea #pontefit #getfit #latinaentexas #girlpower

Overnight oats 😋 Almond milk and cinnamon 💕

Easy breakfast. Great fuel for resistance training. Just add the frozen berries and ✅
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#healthybreakfast #overnightoats #onlinepersonaltrainer #imyourcoach #yum #getfit

Overnight oats 😋 Almond milk and cinnamon 💕

Easy breakfast. Great fuel for resistance training. Just add the frozen berries and ✅
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#healthybreakfast #overnightoats #onlinepersonaltrainer #imyourcoach #yum #getfit

Chicken Tostadas 😋 with the best tostadas in the world #rancholasjaras
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Are you ready to start your fitness journey? I’d love to help you focus on improving your fitness and overall well-being. The way it works is that I evaluate your current situation based on a couple of numbers and measures that you provide, then a personalize a routine and nutrition guide just for you with details and visual instructions and then I push you to success! I believe in you and you can always reset 😉 let me know if you think you’re ready, I’m waiting for you. I believe you’re more than ready!
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#healthyfood #eatsmart #eatdontstarve #loveyourself #selfcareislove #getfit2021 #onlinetrainer #nutritionspecialist

Chicken Tostadas 😋 with the best tostadas in the world #rancholasjaras
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Are you ready to start your fitness journey? I’d love to help you focus on improving your fitness and overall well-being. The way it works is that I evaluate your current situation based on a couple of numbers and measures that you provide, then a personalize a routine and nutrition guide just for you with details and visual instructions and then I push you to success! I believe in you and you can always reset 😉 let me know if you think you’re ready, I’m waiting for you. I believe you’re more than ready!
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#healthyfood #eatsmart #eatdontstarve #loveyourself #selfcareislove #getfit2021 #onlinetrainer #nutritionspecialist

TÓNICO en Ayunas
1 toronja, 1/2 taza de manzana verde, 1/3 de pepino (o 100 gms), 1/2 taza de piña, 3 cucharadas de Aloe Vera

#onlinetrainer #tonico #fitmom #loveyourself #selfcare

TÓNICO en Ayunas
1 toronja, 1/2 taza de manzana verde, 1/3 de pepino (o 100 gms), 1/2 taza de piña, 3 cucharadas de Aloe Vera

#onlinetrainer #tonico #fitmom #loveyourself #selfcare

Protein option to make sure you keep your muscles nourished. 💜
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#proteinoption #bonebroth #stayhealthy #fitmom #momof4 #youcandoit #onlinetrainer

Protein option to make sure you keep your muscles nourished. 💜
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#proteinoption #bonebroth #stayhealthy #fitmom #momof4 #youcandoit #onlinetrainer

Chicken fajita tacos... 😋
Corn tortillas, cilantro, 🥑, tomato and onion with a touch of lime and salsa of course! 💓
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#nutritionspecialist #momlife #healthyandhappy #fitlife #stayenergized #healthyfuel

Chicken fajita tacos... 😋
Corn tortillas, cilantro, 🥑, tomato and onion with a touch of lime and salsa of course! 💓
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#nutritionspecialist #momlife #healthyandhappy #fitlife #stayenergized #healthyfuel

Get ready to start your journey! 🤩
Join me LIVE next Thursday to train, motivate and coach you to care best for your body and soul! #gofullout
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#homeworkouts #getfittoday #fitjourney #fitmoms #movement #selfcare #selflove

Get ready to start your journey! 🤩
Join me LIVE next Thursday to train, motivate and coach you to care best for your body and soul! #gofullout
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#homeworkouts #getfittoday #fitjourney #fitmoms #movement #selfcare #selflove

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